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CrossFit Dallas shared an image on Facebook

Due to the St. Patrick’s Day parade, our Fondren and Vickery locations will be closed. We will be diverting classes to The Fieldhouse Gym on Henderson and to CrossFit Pac Elm. SATURDAY: Fondren and Vickery, all classes canceled The Fieldhouse Gym: 9am COMMUNITY CLASS 1834 N. Henderson Ave. CrossFit Pac Elm: 8am REGULAR CLASS, 9am COMMUNITY CLASS 1511 Elm St. Suite 100 *Barbell club will not be meeting today. SUNDAY: The Fieldhouse Gym: noon – 2pm OPEN GYM Remember, parking is FREE downtown, we will provide you validation if you park in the garage adjacent to the gym. Also, two more weeks left of the The CrossFit Games! 16.4 will be announced this week and as usual, we will be hosting at one of our locations. Be on the look-out this Thursday night on exactly where/when it will happen for our Friday Night of Champions! This week, our friends at Compete Every Day will be sponsoring the festivities. They will be on hand Friday night with a pop up shop of their great apparel as well as offer some fun prizes for the night.

CrossFit Dallas shared an image on Facebook

Don’t forget, we know have a full day of classes at our Fondren location! 5:30am 6:30am 8:30am 9:30am 12pm 4:30pm 5:30pm 6:30pm 7:30pm See you tomorrow!

CrossFit Dallas shared an image on Facebook

Happy Thanksgiving Week! Holiday Hours: Monday – Regular class schedule Tuesday – Regular class schedule Wednesday – Fondren last class at noon, Henderson 6am only, Vickery closed Thursday – CLOSED Friday – Mega classes at Fondren only 9am/10am (all members welcome!) Saturday – Regular class schedule

CrossFit Dallas shared an image on Facebook

Home of the free because of the brave. Thank you to all the servicemen & servicewomen who have made the ultimate sacrifice for our country & #freedom. May the family’s of the fallen find peace in their loss and happiness in the lives of those no longer with us. Today we had over 130 athletes take on “Murph” to do our part to honor those who have lost their lives protecting our right to life, liberty, & pursuit of happiness. #MemorialDay | #Navy | #AirForce | #Army | #Marines | #CoastGuard | #CFDC | #CrossFit | #Murph

CrossFit Dallas posted on Facebook

Thursday Elements (all gyms) AMRAP push ups rest 30 seconds 100m farmer’s carry heavy rest 120 seconds x 5 sets + ring dip support hold – alternating max holds between 3 partners for 8 minutes Performance (Fondren) Open gym Performance (Henderson) a. 20 skin the cats, slow and controlled b. 20 bridge ups, 3 sec pause at top c1. 5 sissy squats, rest 30″ c2. 30″ hollow rock hold, rest 60″ x 4 sets Performance (Vickery) Open gym

CrossFit Dallas posted on Facebook

Wednesday Elements (all gyms) on a 5 min countdown timer; 15 heavy russian swings 15 push ups 400m run rest in the time remaining x 5 sets Performance (Fondren) 1 min run @ a moderately hard pace rest 2 minute walking x 4 sets + 10-15 minute break + hill run rail-road track to gym @ a very hard pace walk back to railroad track for recovery x 4 sets Performance (Henderson) strict pull-up ladder: 1-7-1 + 30 overhead KB tosses – not for time + on a 2 min send off timer; 200m run rest in the time remaining x 6 sets Performance (Vickery) @ 90% effort and same time for all sets: 200m run, rest 1:1 x 3 + Not for time, split reps anyway: 50 Wallball situps 50 Strict pullups + @ slightly harder pace than first sets: 200m run, rest 1:1 x 3

CrossFit Dallas posted on Facebook

Tuesday Elements (all gyms) a. back squat: 8,6,4,4; rest 120 seconds b. 400m farmer’s carry as heavy as possible c. L hang: 10 seconds hang, 20 seconds rest x 6 Performance (Fondren) 90 sec shuttle run 30 sec wall ball shots 30 sec box jumps rest 2:30 x 4 + 90 sec row 30 sec double unders 30 sec toes to bar rest 2:30 x 4 Performance (Henderson) 20 push press 500m row (1:55/2:05 or better) rest 90 seconds x 3 sets + 20 horizontal ring rows 60 seconds alt. box step ups 60 seconds bear crawl rest 90 seconds x 3 sets + 50 banded terminal knee extensions each leg, break them up as needed Performance (Vickery) 10min @ consistent pace: 10 Handstand shoulder taps 45s Raised side plank L 10 Strict knees to elbow 45s Raised side plank R + 10min @ consistent pace: Row 1000m 200m Farmer’s carry, moderate amrap double unders in time remaining + “Half Cindy” 10min AMRAP: 5 Pullups 10 Pushups 15 Air squats

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Wednesday Elements (all gyms) all sets @ 80-85% aerobic effort (consisten, moderate breathing) 30 sec alternating DB snatch rest 30 seconds 30 sec no jump burpees rest 30 seconds 30 sec double unders rest 30 seconds x 7 sets Performance (Fondren) 2 BTN snatch grip push jerk 1 snatch balance rest 2-3 minutes x 5 sets + beginner: 5-7 negative pronated pull-ups @ 50A0 AMRAP horizontal ring rows @ 2121 rest 2-3 minutes x 3-5 sets intermediate: 5 strict pronated pull-ups 7 kipping pull-ups rest 2-3 minutes x 5 sets advanced: 3 wtd strict pull-ups 5 strict pull-ups 7 kipping pull-ups rest 2-3 minutes x 5 sets Performance (Henderson) a1. power clean.clean: 1.1 x 5; rest 60 seconds a2. box jumps AHAP: 1.1.1.1.1 x 5; rest 5 seconds between jumps; rest 60 seconds a3. strict pull-ups: AMRAP (-1) x 5 sets; rest 120 seconds x 5 sets b. push ups: 100 reps for time Performance (Vickery) Halting snatch from the ground – tough but solid double in 10 minutes + AMRAP strict pullups 300m Row AFAP Rest 2min bt sets x 4 sets

CrossFit Dallas shared an image on Facebook

WE. ARE. ON. Rain, Sleet, Snow, CFDC is still on schedule for ALL HEATS of 15.1 Dallas vs. The World – Crossfit Games Open.

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General Information

NameCrossFit Dallas
OwnerSpencer Nix
Websitewww.dallascrossfit.com
Phone(214) 750-3643
Emailinfo@dallascrossfit.com
Address5626 Fondren Dr
Dallas, TX 75206

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CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

CrossFit South Cobb shared an image on Facebook

Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes

CrossFit East Cobb shared an image on Facebook

Happy Friday!

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CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916

CrossFit Dojo posted on Facebook

Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!

CrossFit Peachtree posted on Facebook

WOD For Friday April 29th is... 4sets A1. Front Squat 3x4 @60% A2. Weighted Plank - 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU

CrossFit Rx posted an article
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CrossFit On the Square posted an article
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Carolina CrossFit shared an image on Facebook

Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups

CrossFit S3 shared an image on Facebook

S3 Conditioning Friday: Master Event #3 2015 2 rounds for time of: 1,000-meter row 50 thrusters (65/45) 30 chest-to-bar pull-ups

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

No Excuses CrossFit shared a link on Facebook

Friday 4.29.16 https://t.co/aX86Rz3Nt7

No Excuses CrossFit posted an article
CrossFit South Cobb shared a link on Facebook

Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#

CrossFit Woodbridge shared an image on Facebook

Coach Linds and Jackson are back coaching at CFW. Great to have them both back in the saddle.

CrossFit Chronic shared an image on Facebook

We know how hard it is to get started - that's why we offer a complimentary 'No Sweat' Intro. You can request yours from our Contact page. http://crossfitchronic.com/contact-us/

CrossFit 285 shared a link on Facebook

CF Regionals will be at at the Georgia World Congress Center on May 20th - 22nd. Come join us in cheering for our Swift Iron Team?! Please click on the link to purchase tickets. Hope to see everyone there! https://www.cuetoems.com/cfregion_2016/OnlineTicketSales.aspx?l=atl

No Excuses CrossFit shared a link on Facebook

WOD WISDOM: Don't be afraid to practice.

No Excuses CrossFit posted an article
CrossFit North Fulton shared an image on Facebook

Martha pulls 300! #stronglikebull #strongpeoplearehardertokillthanweakpeople

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! Email us at info@crossfitsouthcobb.com. *or* Call (404) 310-5332 to set up a time! #crossfitsouthcobb #CFSCathletes

CrossFit Rock Hill posted on Facebook

Please note: North Western High School is having a track meet today. We will meet at Rawlinson Middle School at 6pm for CFE Run Wod. Rawlinson is right next door to North Western. See ya there!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit South Cobb shared an image on Facebook

❕NEW SHIRT ALERT❕ Our pro shop is restocked with brand new *ladies* tanks, t-shirts and *mens* t-shirts! Stop in and get one before they're gone.. Ladies colors: Teal, lavender, black, yellow & pink Mens colors: Black, yellow, powder blue, navy/royal blue. #crossfitsouthcobb #cfscathletes #eatsleeplift

CrossFit South Cobb shared an image on Facebook

Welcome to the team Fresh 'n Fit Cuisine! #crossfitsouthcobb #CFSCathletes

No Excuses CrossFit shared a link on Facebook

Happy Birthday Cathy! https://t.co/bqiVvRcepF

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Woodbridge shared an image on Facebook

Yay! It's national come get your stuff day. So, come get your stuff so we can keep the clutter down. Thanks guys.

North End CrossFit posted an article
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CrossFit Rosslyn shared a link on Facebook

WOD Deadlift 3-3-3-3-3 12 Minute AMRAP of 12 DB Knee-to-Elbow (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) 24 DB Alternating Lunges (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) http://crossfitrosslyn.com/thursday-42816/

CrossFit Rosslyn posted an article
CrossFit 757 shared a link on Facebook

Deadlifts & Farmers Carry: AMRAP 20 15 Deadlifts (185/135) 100m Farmers Carry (1.5/1) KB or DB (55/35)

CrossFit 757 posted an article
CrossFit Tyson's Corner shared an image on Facebook

High intensity. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Functional fitness. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Constantly varied. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

Compound CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

#whiteboard scores from today's #wod. #manmakers #doubleunders #crossfit #crossfitters #crossfitrosslyn #hangsquatcleans #frontsquats

CrossFit Rosslyn shared an image on Facebook

#doubleunders and #manmakers in today's #wod. Lots of them... #crossfitrosslyn #crossfitters #crossfit

Fentress CrossFit posted an article
Patriot CrossFit shared an image on Facebook

4-27-16

Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Thursday, 04/28/2016 Part I: 12 minute alternating EMOM- -ODDS: 1 pressing snatch balance + 1 heaving snatch balance + 2 snatch balance -EVENS: Choose between 5 and 12 T2B. Maintain this the entire EMOM Part II: 10 min AMRAP- -3 power snatch (using last weight) -6 HSPU -12 box jumps (24/20) #snatch #olylifts

CrossFit Virginia Beach shared an image on Facebook

New ladies shirts.

CrossFit Virginia Beach shared an image on Facebook

New men's T-shirt styles

CrossFit Virginia Beach shared an image on Facebook

The new ladies crop tops have a nice crossed back on them! #girlswithmuscle #girlsthatlift #crossfitgirls #cfvb