We are proud to introduce two new programs starting this 2015!
CFDC SPORTS TRAINING
This program is for anyone who has competed in CrossFit at a Regional or Games level or a committed athlete who meets the requirements for this course.
Daily 10am to 6pm. Monday is an off day, and the weekends are variable. A member must be able to attend 90% of these sessions. Information and workouts posted on www.CFDCTraining.com.
Anyone interested should have these requirements well under their belt, not be “PR-ing” to squeak by on these. Requirements are set in place to ensure safety and forward progress of participating members and the entire group.
Male and Female
Body Weight C&J
.75 Body Weight snatch
1.5 Body weight back squat
1.75 body weight deadlift
50 unbroken Double Unders
Male – 1 muscle up, 5 strict HSPU, 500m Row sub 1:38
Female – 6 Unbroken Chest to Bar pull ups, 1 Strict HSPU, 500m Row sub 1:55
Interested? Email email@example.com with requirement stats and questions.
CFDC PREP COURSE
This is a weekly class that will prep members for the CrossFit Opens and its movements and workouts. If you want to do well in the Opens then this is where you need to be. Pair this with regular Performance class attendance and Barbell Club and you are set up for success in the Opens.
Class will go over topics such as muscle ups, double unders, touch and go technique, and workout strategy. We will also be hitting past Open workouts and some additional programming.
CFDC Fondren- Thursdays at 6:00pm
Email firstname.lastname@example.org with questions and interest.
We look forward to this CrossFit Opens season, always stay tuned for more information regarding the CrossFit Opens.