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CrossFit Dallas shared an image on Facebook

In case you missed the announcement, we will be hosting Labor Day mega classes at our Fondren location only tomorrow. 9am and 10am classes. All other locations closed.

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In honor of Independence Day, all four of our locations (CrossFit Dallas Central, The Fieldhouse Gym, Vickery Athletics, and Pac Elm) will be closed on Monday July 4th. We will hold the same Saturday schedule on the 2nd. Note: The Fieldhouse will be closed Sunday as well. We will return to regular training bright and early on Tuesday at all locations. Please enjoy the holiday safely and with loved ones. If you must workout, here is a list of workouts you can do without a gym or much equipment:

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We are proud to announce our newest member to the CFDC coaching team. Elissa Fairchild (soon to be Monaco) is joining our team, check her out at CrossFit Pac Elm downtown. She has many years of coaching experience in a multitude of disciplines and now, a match made in heaven, as she shares her enthusiasm and passion for fitness with our community. Read more about her at

CrossFit Dallas shared an image on Facebook

A REMINDER: All gyms head to 5626 Fondren at 9am or 10:30am tomorrow, Monday May 30th for our annual celebration of Memorial Day with the workout “Murph”. Bring friends and family and remember, we can always scale the workout for anyone who wants to do it. “Murph”. For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. We will be selling limited edition shirts with portions of the proceeds going to our friends at Duskin and Stephens Foundation.

CrossFit Dallas shared an image on Facebook

Due to the St. Patrick’s Day parade, our Fondren and Vickery locations will be closed. We will be diverting classes to The Fieldhouse Gym on Henderson and to CrossFit Pac Elm. SATURDAY: Fondren and Vickery, all classes canceled The Fieldhouse Gym: 9am COMMUNITY CLASS 1834 N. Henderson Ave. CrossFit Pac Elm: 8am REGULAR CLASS, 9am COMMUNITY CLASS 1511 Elm St. Suite 100 *Barbell club will not be meeting today. SUNDAY: The Fieldhouse Gym: noon – 2pm OPEN GYM Remember, parking is FREE downtown, we will provide you validation if you park in the garage adjacent to the gym. Also, two more weeks left of the The CrossFit Games! 16.4 will be announced this week and as usual, we will be hosting at one of our locations. Be on the look-out this Thursday night on exactly where/when it will happen for our Friday Night of Champions! This week, our friends at Compete Every Day will be sponsoring the festivities. They will be on hand Friday night with a pop up shop of their great apparel as well as offer some fun prizes for the night.

CrossFit Dallas shared an image on Facebook

Don’t forget, we know have a full day of classes at our Fondren location! 5:30am 6:30am 8:30am 9:30am 12pm 4:30pm 5:30pm 6:30pm 7:30pm See you tomorrow!

CrossFit Dallas shared an image on Facebook

Happy Thanksgiving Week! Holiday Hours: Monday – Regular class schedule Tuesday – Regular class schedule Wednesday – Fondren last class at noon, Henderson 6am only, Vickery closed Thursday – CLOSED Friday – Mega classes at Fondren only 9am/10am (all members welcome!) Saturday – Regular class schedule

CrossFit Dallas shared an image on Facebook

Home of the free because of the brave. Thank you to all the servicemen & servicewomen who have made the ultimate sacrifice for our country & #freedom. May the family’s of the fallen find peace in their loss and happiness in the lives of those no longer with us. Today we had over 130 athletes take on “Murph” to do our part to honor those who have lost their lives protecting our right to life, liberty, & pursuit of happiness. #MemorialDay | #Navy | #AirForce | #Army | #Marines | #CoastGuard | #CFDC | #CrossFit | #Murph

CrossFit Dallas posted on Facebook

Thursday Elements (all gyms) AMRAP push ups rest 30 seconds 100m farmer’s carry heavy rest 120 seconds x 5 sets + ring dip support hold – alternating max holds between 3 partners for 8 minutes Performance (Fondren) Open gym Performance (Henderson) a. 20 skin the cats, slow and controlled b. 20 bridge ups, 3 sec pause at top c1. 5 sissy squats, rest 30″ c2. 30″ hollow rock hold, rest 60″ x 4 sets Performance (Vickery) Open gym

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General Information

NameCrossFit Dallas
OwnerSpencer Nix
Phone(214) 750-3643
Address5626 Fondren Dr
Dallas, TX 75206

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TJs Gym shared an image on Facebook

Listening to @julietstarrett absolutely crush moderating duties at the Box Pro Summit in Atlanta. Honored to be here with these top gym owners. #tjsgyms #tjsgym #bpleadershipsummit #shesgood @mobilitywod @box_pro_mag

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Nowadays it’s important to have good eyesight. Whether you drive a car, participate in sports, or...
CrossFit Ocean Beach posted on Facebook

Thursday 10.27.16 Overhead Complex From Rack: 3 Sets: 1 BTN Snatch Grip Push Press 2 Heaving Snatch Balance 3 OHS ___________________________ Snatch Complex: 3 Sets: 3 Three Position Snatch Grip Deadlifts (1 rep = Floor to Below Knee, Floor To Above Knee, Floor to High Hang) 2 Snatches ___________________________ 4 Rounds 5 Power Snatch, 95/65 3/3 Overhead Lunge 7 Burpee Over the Bar Rx+: 115/75

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CrossFit Proper shared an image on Facebook

New box. New design on the @fitaid all kinds of PRs. #DoTheHardThingna

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Supple Ones! Destiffify™ (that’s totally a word) your junky lats & tris Video ➞ - (pro subscribers)

CrossFit No Boundaries shared an image on Facebook

You can #jump for joy and #shootforthestars at the same time. Sometimes they come in the form of #burpees #8am #CrossFit #developyourself #Liftstrongandprosper #cfnbfam

TJs Gym shared an image on Facebook

Thanks to our generous #tjsrodeo product sponsor @allprosci for providing the awesome products for our podium athletes (pre-workout, protein, and post-workout)! We carry their delicious grass-fed protein and recovery at all 3 #tjsgym locations, because we love their products. Pro-tip: kids love the flavor of the protein, and you can throw handfuls of spinach in smoothies! Bonus: Coach @zoeelyse5 looking catalog-ready in this shot taken by Coach @laplantfitness. #winning #community #testyourfitness #fitnessforeveryone #tjsgyms #allproscience #recover #protein

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Greg Crane @gwiz77 competed in his 6th #tjsrodeo. Creeping up the rankings and always learning from the challenge. Congrats on year six, Greg! #tjsgym #tjsgyms #testyourfitness #community #fitnessforeveryone #helluvaDJ

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Cassie #barmuscleup #alisocrossfit

Aliso CrossFit shared an image on Facebook

Joe #alisocrossfit

Aliso CrossFit shared a link on Facebook

On your next trip to the grocery store try to stick to the outer perimeter of the store.

CrossFit No Boundaries shared a link on Facebook

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CrossFit Marina shared an image on Facebook

Wednesday: "Frannie” 21-15-9 reps Thrusters 95#/65#/45#/35# Pull Ups Rest 5 minutes 50-40-30-20-10 reps Single jumps 150-120-90-60-30 reps Double Unders Sit ups

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Workout of the Day: Wednesday, October 26th

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District 7 CrossFit posted on Facebook

WOD: 10/25/16 1. Every 1 min for 20 mins, alternating between: 15/12 Row (calories)s 10 Burpees Run, 200 m 50 Double Unders 2. ROM WOD (15 MINS) 3. 3 rounds for time of: Run, 200 m 30 GHD Sit-ups 4. CASH OUT: For Time: Single Hanging L-Sit for as long as you can.

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CrossFit Hollywood posted on Facebook

Tuesday, Oct. 25th WOD: A. Skill work: knees to elbows B. 3 RFT: 10 strict knees to elbows 10 power snatch 155/105 10 strict knees to elbows 10 burpees

CrossFit 323 shared a link on Facebook

HANG SNATCH: 2 - 2 - 2 - 2 - 2 then EMOM for 10 min of: even min: 5 Back Squats odd min: 1 rope climb then AMRAP in 12 min of: 5 Muscle-ups or 10 Pull-ups & 5 dips) 10 (5/5) Kettlebell Snatches (53/35) 200 m Run

CrossFit 323 shared a link on Facebook

"FILTHY FIFTY" For Time: 50 Box Jumps (24"/18") 50 Jumping Pull-ups 50 Kettlebell Swings - American (53/35) 50 Walking Lunges 50 Knees-to-elbows 50 Push Press (45/33) 50 Back Extensions 50 Wall Ball (20/14) 50 Burpees 50 Double-unders

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A good warm up is crucial to a good workout! We're warming our posterior chain to get ready to find our 1 rep max Deadlift Then: E3MOTM 10 S2OH (155/105) 15 Burpees 20 T2B #vaultcrossfit #banditnation #stretch #warmup #posteriorchain #deadlift #strong #fitfriends #fitfam #emom #hardwork

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Big thanks to all of the ladies that joined us on Friday night at our Women's Only night! More photos coming soon. photo by Estrella Chacón Photography

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CrossFit Los Angeles shared a link on Facebook

Today's video was inspired by a recent piece written by Rob Wilson. Although we've been speaking into this for years here at the gym sometimes it just takes a colleague to make you take a sit and go, "What he said..." Thank you Rob for your incredible article, ability to communicate, and helping the rest of us level up our consciousness as it relates to working out. [ 52 more words ]

Vault CrossFit shared a link on Facebook

Monday, October 24 -

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CrossFit Carpinteria posted on Facebook

WOD for Monday 10/24: Warm Up: 3 Rds/10 reps ea: Squats, Ring Rows, Sit Ups, Push Ups - Then Power Clean Drills w/ a Bar (5 each): Fr Squat, Dip-Shrug, Muscle Clean, HPC, Pwr Clean, Bk Sq, Goodmornings Mobility : 2x10 X-Band Walks each direction Strength - Back Squats: 5@75%, 3 @85%, 1+ @95%. Work up to 75%. Based on 90% of 1RM Metcon - 9 min AMRAP 1 Power Clean (135/95) (155/105) 1 Front Squat 1 S20H *Add one rep to all each round Accessory: 50-100 Banded Leg Curls and 3 x 10 Abs with plate switch

CrossFit Trident Athletics shared an image on Facebook

All the winners of the 2016 Trident Open. Congrats guys!! Great lifting by everybody. See you all Feb 11-12 for the Trident Classic!

CrossFit Trident Athletics posted on Facebook

Women’s Novice Session Results 1. Stephanie Whitmore- Northwest Iron 2. Laramie Eckerdt- Waypoint CrossFit 3. Kylie Cason- Foundation 4. Jilda Lamb- Northwest Iron 5. Amber Jensen- Kitsap CrossFit 6. Hanna Benkart- CrossFit RE 7. Holly Gorman- Northwest Iron 8. Alissa Wood- Northwest Iron 9. Ramona Ramirez- East Coast Gold 10. Melissa Waud- Calpians 11. Alison Jeffers- Waypoint CrossFit 12. Jess Kimball- Trident 13. Shaundra Johnson- Trident 14. Chelsea McCauley- Northwest Iron 15. Krist Frost- Northwest Iron 16. Angela Cannon 17. Brianna Sweet- Waypoint CrossFit 18. Shana Menlove- CrossFit ThunderRidge 19. Lisa Green- Level 4 CropssFit 20. Alina Dziembowski- East Coast Gold 21. Jessica Ferguson- Industrious 22. Jessi Cox- Waypoint CrossFit 23. Kathleen Groth- East Coast Gold Men’s Novice Session Results 1. Ryan Crisostomo 2. Michael Hirsch- CrossFit NXNW 3. Tim Shield 4. Andrew Bueno- Foundation 5. Travis Muraoka- Trident 6. Seamus Hanley- 360 Barbell 7. Craig Orwin- Dungeon Fitness 8. Rocco Settonni 9. Jon Acevedo- Trident 10. Kris Trimble- Victory City CrossFit 11. Ryan Miller- Victory City CrossFit 12. James Daws- Bayonet Barbell 13. Richard Barnes- Trident 14. Tosh McAfee- Trident 15. Ben Stoebner- Sasquatch 16. Kelley Milligan- Town 17. Thaddeus- PR Weightlifting 18. Zach Kilcer- Level 4 19. Duc Luong- Calpians 20. Zachary Wright- Trident 21. William Narvaez III- Trident 22. Layton Randahl- Trident 23. Joshua Mullins- 360 Barbell

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Foundation CrossFit shared an image on Facebook

Oh whaaaaat! Ann-Marie takes 3rd Place at the Trident Classic! #foundationbarbell

Foundation CrossFit shared an image on Facebook

Congratulations to all of our athletes who competed today at the Trident Open!

CrossFit Puyallup shared an image on Facebook

Mobility with Matt this morning! Learning how to open up our hips, release the hammys, and strengthen the feet! #solutionssportsrehab

CrossFit Puyallup shared an image on Facebook

Mobility with Matt today! Matt is out in-house rehab therapist that works with Dr. Drew. He gave us some great exercises to do for opening up the hips and strengthening the feet. #crossfitpuyallup #cfpmobility #mobilitywithmatt @solutionssportsrehab

King CrossFit shared an image on Facebook

“He who believes is strong; he who doubts is weak. Strong convictions precede great actions.” —Louisa May Alcott

Waypoint CrossFit shared an image on Facebook

Waypoint ladies were rocking their colors this morning. How about you??? Remember to wear your gear all weekend for additional entries in our contest.

Rain City CrossFit shared an image on Facebook

Saturday 10-22-2016 Class Times: 8:45am Olympic Lifting (Angela), 10am WOD (Micki) WOD: "Dirty Thirty" 30 Box Jumps (24/20) 30 Jumping Pull-Ups 30 KBS (35/26) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35) 30 Hip Extensions 30 Wall Balls (20/14) 30 Burpees 30 Double-Unders

CrossFit Salem shared an image on Facebook

Reliving Battle Series WOD 15.1 15 min running clock 3min max effort bar facing burpees 12min find 1rm C&J

CrossFit X shared an image on Facebook

Happy Friday, #CFX! Have a great weekend and join us tomorrow morning at 8:30am for a fun Saturday WOD!

Waypoint CrossFit shared an image on Facebook

Great morning so far doing Lil' Bear. Who's joining us tonight???

CrossFit Break Through shared an image on Facebook

Great idea!

CrossFit Southwest Portland shared an image on Facebook

Saturday: 9:00am CF 101/201 only 10:00am WBBC *no 11:30 am, join us at 9am. and be sure to join us for our Halloween Bash this Sunday at 4:00pm.

CrossFit Anacortes shared an image on Facebook

We are family... Thank you #crossfit #crossfitanacortes #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home

CrossFit Anacortes shared an image on Facebook

19oct2016 #crossfit #crossfitanacortes #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #snatch #cj #doubleunders #wallball #rough #fun

CrossFit the Den shared an image on Facebook

We all had to take first steps...but now we're expert learners! We're growing as individuals, as coaches and as a community! Come be apart of the learning! If you come try us out on Saturday (9AM) and sign up, we'll knock 10% off your first month's membership!

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McMinnville CrossFit IMUA shared an image on Facebook

CrossFit Excellence shared an image on Facebook

CrossFit Southwest Portland posted on Facebook

1) EMOM7 1 PowerClean + 3 PushPress 2) 5 Rounds ForTime 5 HSPU 5 Thruster 135# 5 K2E 5 KBS 32/24 kg 5 PullUp

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