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CrossFit Dallas shared an image on Facebook

In case you missed the announcement, we will be hosting Labor Day mega classes at our Fondren location only tomorrow. 9am and 10am classes. All other locations closed.

CrossFit Dallas shared an image on Facebook

In honor of Independence Day, all four of our locations (CrossFit Dallas Central, The Fieldhouse Gym, Vickery Athletics, and Pac Elm) will be closed on Monday July 4th. We will hold the same Saturday schedule on the 2nd. Note: The Fieldhouse will be closed Sunday as well. We will return to regular training bright and early on Tuesday at all locations. Please enjoy the holiday safely and with loved ones. If you must workout, here is a list of workouts you can do without a gym or much equipment: www.dallascrossfit.com/s/Travelwods.pdf

CrossFit Dallas shared an image on Facebook

We are proud to announce our newest member to the CFDC coaching team. Elissa Fairchild (soon to be Monaco) is joining our team, check her out at CrossFit Pac Elm downtown. She has many years of coaching experience in a multitude of disciplines and now, a match made in heaven, as she shares her enthusiasm and passion for fitness with our community. Read more about her at www.facebook.com/CrossFitPacElm.

CrossFit Dallas shared an image on Facebook

A REMINDER: All gyms head to 5626 Fondren at 9am or 10:30am tomorrow, Monday May 30th for our annual celebration of Memorial Day with the workout “Murph”. Bring friends and family and remember, we can always scale the workout for anyone who wants to do it. “Murph”. For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. We will be selling limited edition shirts with portions of the proceeds going to our friends at Duskin and Stephens Foundation.

CrossFit Dallas shared an image on Facebook

Due to the St. Patrick’s Day parade, our Fondren and Vickery locations will be closed. We will be diverting classes to The Fieldhouse Gym on Henderson and to CrossFit Pac Elm. SATURDAY: Fondren and Vickery, all classes canceled The Fieldhouse Gym: 9am COMMUNITY CLASS 1834 N. Henderson Ave. CrossFit Pac Elm: 8am REGULAR CLASS, 9am COMMUNITY CLASS 1511 Elm St. Suite 100 *Barbell club will not be meeting today. SUNDAY: The Fieldhouse Gym: noon – 2pm OPEN GYM Remember, parking is FREE downtown, we will provide you validation if you park in the garage adjacent to the gym. Also, two more weeks left of the The CrossFit Games! 16.4 will be announced this week and as usual, we will be hosting at one of our locations. Be on the look-out this Thursday night on exactly where/when it will happen for our Friday Night of Champions! This week, our friends at Compete Every Day will be sponsoring the festivities. They will be on hand Friday night with a pop up shop of their great apparel as well as offer some fun prizes for the night.

CrossFit Dallas shared an image on Facebook

Don’t forget, we know have a full day of classes at our Fondren location! 5:30am 6:30am 8:30am 9:30am 12pm 4:30pm 5:30pm 6:30pm 7:30pm See you tomorrow!

CrossFit Dallas shared an image on Facebook

Happy Thanksgiving Week! Holiday Hours: Monday – Regular class schedule Tuesday – Regular class schedule Wednesday – Fondren last class at noon, Henderson 6am only, Vickery closed Thursday – CLOSED Friday – Mega classes at Fondren only 9am/10am (all members welcome!) Saturday – Regular class schedule

CrossFit Dallas shared an image on Facebook

Home of the free because of the brave. Thank you to all the servicemen & servicewomen who have made the ultimate sacrifice for our country & #freedom. May the family’s of the fallen find peace in their loss and happiness in the lives of those no longer with us. Today we had over 130 athletes take on “Murph” to do our part to honor those who have lost their lives protecting our right to life, liberty, & pursuit of happiness. #MemorialDay | #Navy | #AirForce | #Army | #Marines | #CoastGuard | #CFDC | #CrossFit | #Murph

CrossFit Dallas posted on Facebook

Thursday Elements (all gyms) AMRAP push ups rest 30 seconds 100m farmer’s carry heavy rest 120 seconds x 5 sets + ring dip support hold – alternating max holds between 3 partners for 8 minutes Performance (Fondren) Open gym Performance (Henderson) a. 20 skin the cats, slow and controlled b. 20 bridge ups, 3 sec pause at top c1. 5 sissy squats, rest 30″ c2. 30″ hollow rock hold, rest 60″ x 4 sets Performance (Vickery) Open gym

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General Information

NameCrossFit Dallas
OwnerSpencer Nix
Websitewww.dallascrossfit.com
Phone(214) 750-3643
Emailinfo@dallascrossfit.com
Address5626 Fondren Dr
Dallas, TX 75206

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CrossFit 77 shared an image on Facebook

Jaspen loves hazing @roushyatesengines at lunch!

CrossFit 77 shared an image on Facebook

Friday Night @ 7pm! We are providing some meat and other dishes but please bring something delicious to share!! BYOB

ESC CrossFit Southend shared an image on Facebook

For a limited time, when you purchase a 2lb. tub of Driven Nutrition Whey protein, you get a free BlenderBottle shaker! We just got a shipment from Driven to restock our protein supply. We have tubs of Fresh Cinnamon Roll, Chocolate Milkshake, and Strawberry Milkshake in stock. We also have more Watermelon Thruster Pre-wod available. #DrivenNutrition #Supplements #Protein #PreWod #Fitness #Nutrition #CFSEproShop #Freebie #BlenderBottle #CrossFitSouthEnd

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Lats, Shoulders, Traps and Abs. And don't forget to stay for Yoga @ 7:30pm... EVERYONE NEEDS IT!

CrossFit Eternal shared an image on Facebook

Once you see results, you won’t want to stop. #Cfe #Crossfiteternal #Crossfit #fitness #workout #dontstop

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CrossFit Harrisburg posted on Facebook

So there is a gym located near my gym, CrossFit Harrisburg, that has on their website that they are "Located by, and working in cooperation with Crossfit Harrisburg". This is NOT true! What they are doing is illegal. They are using my name without my permission. They are simply trying to capitalize on the popularity of CrossFit and CrossFit Harrisburg since they cant grow or survive on their own. CFH does not work in cooperation with any other gym. I have asked numerous times to remove it and it is still there.

CrossFit Eternal shared an image on Facebook

Add Caio to the Muscle Up Club #crossfiteternal #muscleupclub

CrossFit Charlotte shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Hey Shelia Robinette, Tracy said he'll put your rower away

paradisepackers shared a link on Beaverton CrossFit
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CrossFit WhiteMarsh posted an article
CrossFit 919 shared a link on Facebook

The School of Greatness podcast is perfect for midweek listening, especially when it's with Coach Glassman!

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CrossFit Harrisburg posted on Facebook

Christmas Party 12/17! Family + Friends welcome - CFH will be ordering BBQ, please bring something to share and your best Christmas attire. 4:00pm Cleans for Claus starts followed by 12 Days of Christmas. We will have classes that morning 9am + 10am for those wanting to complete 12 Days before party time. Thursday Bootcamp 630am Metcon (AMRAP - Rounds and Reps) 30 Minute AMRAP: Farmers Carry 100m 21 -15 – 9 Abmat Situp Ring Row Slam Ball Endurance 530pm Metcon (Time) Partner sprints 15 rounds each 5 burpees 200 meter run CrossFit Metcon (Time) 50 deadlifts 135/95 50 calorie bike 50 American kb swings 53/35 50 HR push-ups 50 KB taters 53/35 50 calorie row 50 push press 95/65 50 abmat (no arm swing) 50 double-unders 500m run

CrossFit Harbor East posted on Facebook

Thursday December 8, 2016 6:00pm - 7:15pm BFL Workout: 3 Person Team 15min AMRAP Row (300m/250m) 10 Clean & Jerk (95/65) 40ft OH Lunge (65/35) Scaled - 65/35, 35/15 Rx - As written Competitor - 135/95, 95/65 *If you don't have a team yet, we'll partner you up! No 5:30pm or 6:30pm classes. 6am, 11am, 4pm and 7:30pm classes WOD: For Time; 150 Wallballs (20/14) Every 3 minutes complete 10 Burpees Scaled - 14/10 Rx - As written Accessory Work: 2 Rounds 20 Hollow Rocks 20 Super Mans 20 V-Ups 20 T-2-B 20 GHD Back Extensions

Diablo CrossFit shared a link on Facebook

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CrossFit Revamped posted on Facebook

I am just really excited for tomorrows Barbell Complex and WOD's!! That is all! See you tomorrow! Tomorrrow's Workout: Barbell Complex In the following complex, complete your heaviest lift in 15 minutes: “Dos y Uno” 2 Hang Power Clean+1 Front Squat+2 Push Jerk+1 Split Jerk+2 Back Squats+1 OVHS WOD Pick your poison WOD’s: WOD #1 2 Rounds for time: 40/30 Cal Row 40 Box Jumps (24/20) (no lockout) 3 Hang Squat Cleans (Weight you ended your complex at) -OR- WOD #2 2 Rounds for time: 21/15 Calorie Bike 15 Wall Ball Shots (20/140 9 Strict Pull-ups 6 Burpees over the bar 3 Hang Squat Cleans (Weight you ended your complex at) -Time Cap For Both Workouts is 13 minutes-

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CrossFit DC shared an image on Facebook

Sending our very best wishes to longtime CFDCers Elyse M. and Shawn I., who are all packed up and on the road to their new digs in sunny SoCal. Shawn took the first sip of the Kool-Aid (motivated, rumor has it, by wanting to look like a character from 300 for his wedding), completing Elements with Coach Tom in September 2013. Elyse wasn’t far behind, though. Next thing you know, both were regulars at 14th Street evening classes, and familiar faces at gym events -- from happy hours to the Smackdown to the Open. We won’t soon forget the time Coach Steve convinced Elyse to jump in and do “Helen” with the other CFDC coaches -- after she had just done the workout in class. (We always knew there was an animal behind that calm, sweet demeanor!) Or the time Shawn I. -- King of Open "Firsts" if there ever was one -- locked out his very first bar muscle-up in the 2016 Open; a worthy follow-up to hitting his very first ring muscle-up in the 2015 Open. “We may not remember a lot of the individual workouts (it's our coping mechanism), but we will sure as hell remember the people we suffered through them with and the coaches that got us to where we are today," Elyse says. "It sounds cliche but CFDC changed our lives for the better and it’s a huge reason we are so sad to leave DC. Our next box has such big shoes to fill it almost feels impossible... we will forever consider CFDC our home." Come back and visit soon, you too. Much love from your (forever and ever) CFDC family!

CrossFit Balance shared a link on Facebook

BALANCE GYM HOLIDAY PARTY DETAILS BELOW!

Walnut Creek CrossFit shared an image on Facebook

We want to get back to recognizing our amazing athlete community! This week, Kristine!! Kristine has been with us a LOOONNNNGGG time, so we have high expectations from her each and every class. She has not settled, is always working towards a new goal, works incredibly hard and has made consistent progress throughout her time with us. Her quiet intensity, strong work ethic and consistent openness to new cues, ideas and corrections to form make her great to have in any class. She is an active part of our community outside of the gym and is supportive to her fellow CrossFitters at every turn. If you've never been to a 5am or 6am class, come workout with her and witness her crush it live!

District CrossFit shared an image on Facebook

Time for Friday Night Lights in Friday! Feel free to compete, spectate or just generally hang out. Chill out afterwards with some always epic DCF Slap Cup Showdown!!!

CrossFit WhiteMarsh shared a link on Facebook

Join now for 50% off your first month!

CrossFit MPH shared an image on Facebook

The latest order of MPH apparel has arrived! Please see Rebekka or Melody for pick-up. If you have not paid, please also bring cash or check to claim your items!

CrossFit Revamped shared an image on Facebook

⭐️ ⭐️ ⭐️ STARS CAN'T SHINE WITHOUT DARKNESS #FoodForThought #CrossFitReVamped #Community Photo Credit: Jennifer Runyon Photography

CrossFit Kindred posted an article
CrossFit Praxis shared a link on Facebook

Back Squats are on tap for today, but more importantly to note is the intentionally slow lowering phase of the lift. Wondering why we get so much pleasure out of making your lifts harder?? Check out Head Coach Noah's latest post for some answers!

Walnut Creek CrossFit posted an article
CrossFit Harbor East posted on Facebook

BFL Workout Sneak Peak!!!! Tomorrow (Thursday) at 6pm everyone can participate in a fun, friendly In-house competition workout. Team of 3 (If you don't have a team, we'll pair you up!) There will be a Row. There will be Clean & Jerks. There will be a Mystery Movement (or two). Scaled, Rx, Competitor, and Master divisions!!

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CrossFit No Boundaries shared a link on Facebook

futshop posted on CrossFit Unbound
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CrossFit Ocean Beach posted on Facebook

Wednesday 12.07.16 Pre WOD Core 2:00 High Plank 2:00 Arch Hold 1:30 Side Plank L 1:30 Side Plank R ______________________ Every 0:30 for 3:00 (6 sets) 1 Power Snatch @ 60% -2:00 weight adjust- Every 1:00 for 6:00 (6 sets) 1 Squat Snatch @ 70% -2:00 weight adjust- Every 1:30 for 6:00 (4 sets) 1 Squat Snatch@ 80%

CrossFit Proper posted an article
CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/12/6/wednesday

CrossFit Newport Beach posted an article
TJs Gym shared an image on Facebook

TJ's Gym Workout for 12.7.16. #tjsgym #tjsgyms #marinschooloffitness

TJs Gym shared an image on Facebook

Back in early 2015, Anthony Lowenstein sent me (Allison) this photo of his "alternative workout" for people if they didn't like any of the three lines of programming we had in place. He named it the ALow iOS group workout, making fun of our Google Group discussion board. I had joked that I had sent him an invite to it about once a month, for about six years, each time he had asked, though he never signed up. The email interactions w ALow over the years were priceless, and we will share some good ones from time to time. So, don't worry, this is NOT tomorrow's workout. We will get back to other pics and content very soon, as well. #tjsgym #tjsgyms #ALow #youcantmakethisshitup #godspeed

CrossFit Elysium shared a link on Facebook

This will be a fun one! http://www.crossfit858.com/2016/12/december-7-2016/

CrossFit Mission Gorge shared a link on Facebook

This will be a fun one! http://www.crossfit858.com/2016/12/december-7-2016/

CrossFit No Boundaries shared an image on Facebook

A little bit of Zen after a good workout. Keep up the hard work. See you tomorrow!!!

CrossFit Elysium shared an image on Facebook

So proud of Candace tonight. The greatest adaption was between the ears. A few adjustments and her implementation of them, resulted in a good PR! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858#crossfit858missiongorge#crossfit858mg #crossfit858uptown#sandiego #sdfitness #sandiegofitness#sorrentovalley #scrippsranch #lajolla#miramar #miramesa #utc #ucsd#alliedgardens #grantville #delcerro#friars #missiongorge #sdsu#missionvalley #northpark #npsd#normalheights #858 #619

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CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2016/12/6/cfbh-127

CrossFit Hollywood posted on Facebook

Wednesday, Dec. 7th WOD: Holiday Mystery WOD #7! Things to bring: -Metcon shoes -Wrist wraps

CrossFit Marina shared an image on Facebook

Wednesday: 1000 meter Row or 800 meter Run 50 KB Swings 52#/35# 100 Double Unders or 300 Single Jumps Rest 2 min For time: 100 Sit Ups

CrossFit Surf City shared a link on Facebook

12/7/2016 Beginner Intermediate Advanced WOD 24 Min EMOM Min 1-6 Odd - 7 Back Squats Even - Max reps pull ups Min 7-12 Odd - 7 Back Squats Even - Max burpees Min 13-18 Odd- 7 Back Squats Even - Max KB swings Min 19-24 Odd - 7 Back squats Even - Max box jumps Back Squats: Beg(75/55) Int(95/65) Adv(115/85) KB Swings: Beg(26/18) Int(1/26) Adv(1.5/1) http://www.crossfitsurfcity.com/workout-of-the-day-wednesday-december-7th/

CrossFit Surf City posted an article
CrossFit Fortius shared an image on Facebook

Coach Jesse (@coachjesse_fortius) working power clean technique with 4pm class. #teamfortius #crossfit #oly #olympiclifting #weightlifting #sandiegocrossfit #sandiegoweightlifting #fitness #lindavista #livesore #formulao2 #drinko2